You've heard melatonin can help with sleep, but you're not sure when or how much to take. The good news: melatonin is straightforward once you know the basics. It's a hormone your body naturally produces in the evening, and as a supplement it's commonly used to support sleep timing — especially around travel or routine changes.
Timing is the biggest factor. Most sleep-supporting routines work best when you take melatonin 30-60 minutes before bed. Taking it too close to bedtime can mean you fall asleep before it kicks in; taking it much earlier can shift your timing the other way. Read your pack to see the recommended window.
Start with the lowest serving marked on the pack — usually one gummy. Stay consistent for 3-5 nights before deciding if it's working for you. More is not always better, and many people find the starter dose is enough.
People often pair melatonin with other wind-down habits: a dim light, a quieter space, or a short wind-down routine. Tuttibear's melatonin gummies are designed for this 30-60 minute window before sleep.
Consistency matters more than perfection. If you miss a night, don't double up the next evening — just resume your normal routine. Think of it as support, not a guarantee.
Before you start, consult a healthcare professional if you take medication, are pregnant, or breastfeeding. This is especially important if you have an underlying sleep condition or are on prescription drugs.
Ready to try it? Start with one gummy 30-60 minutes before bed, keep the routine consistent, and give it a few nights to settle in. Most people know within a week if it's part of their routine.