Ingredients

Acetyl-L-Carnitine

A compound widely used in modern wellness routines. Acetyl-L-carnitine is a form of carnitine that occurs naturally in the body. As a supplement it appears most often in physical performance and focus routines, particularly in stacks built around train

Apple Cider Vinegar

A simple ingredient with a long story. Apple cider vinegar is fermented apple juice. People have been using it for cooking and as part of daily routines for centuries; modern shoppers often look for it in supplement form because the taste

Ashwagandha

A plant extract used in traditional wellness for centuries. Ashwagandha is commonly included in modern routines for stress support and everyday calm, often paired with other relaxing ingredients.

Bacopa

A plant extract used traditionally for centuries. Bacopa is commonly included in cognitive and memory routines, often paired with other brain-supporting ingredients.

Biotin

A B vitamin involved in protein and carbohydrate metabolism. Biotin is commonly included in beauty routines for hair, nail, and skin health, often combined with other beauty-supporting nutrients.

Citicoline

A compound involved in brain cell function and neurotransmitter production. Citicoline is commonly used in cognitive and focus routines for mental clarity and focus support.

Collagen

A structural protein found throughout your body. Collagen is commonly used in beauty and joint support routines, popular both as a standalone ingredient and combined with complementary nutrients like vitamin C.

Creatine

A compound the body produces naturally and finds in food. Creatine is commonly used in fitness routines to support muscle energy, strength, and recovery, particularly in training stacks and performance routines.

Dong Quai

A plant root extract used in traditional wellness practices for centuries. Dong quai is commonly included in women's wellness routines, often paired with other women's health-supporting ingredients.

Echinacea

A plant extract traditionally used for centuries. Echinacea is commonly included in immunity and wellness routines, often paired with other immune-supporting ingredients.

Folic Acid

A B vitamin essential for cell function and DNA synthesis. Folic acid is commonly included in daily wellness and pregnancy support routines.

GABA

A neurotransmitter involved in relaxation and calm. GABA is commonly used in routines designed to promote relaxation and everyday stress support.

Garcinia Cambogia

A tropical fruit extract commonly used in wellness routines. Garcinia cambogia is frequently included in weight management and metabolic support routines.

Ginkgo Biloba

A plant extract from an ancient tree species. Ginkgo biloba is commonly included in cognitive and circulation support routines.

Green Tea

An extract from green tea leaves rich in antioxidants. Green tea is commonly included in daily wellness routines for antioxidant support and overall health.

Guaraná

A plant seed extract from the Amazon region. Guarana is commonly used in energy and focus routines for sustained mental and physical vitality.

Hyaluronic Acid

A naturally occurring compound found throughout the body, especially in skin and connective tissue. Hyaluronic acid is commonly used in beauty routines for skin hydration and health, often combined with other skin-supporting nutrients.

Iodine

A trace mineral essential for thyroid function and metabolism. Iodine is commonly included in daily wellness routines to support thyroid health and overall metabolic function.

L-Theanine

An amino acid commonly found in tea leaves. L-theanine is frequently used in routines designed to promote calm focus and relaxation, often paired with magnesium or other calming ingredients.

L-Tyrosine

An amino acid involved in neurotransmitter production. L-tyrosine is commonly used in focus and mood routines, particularly for supporting mental clarity and resilience during demanding situations.

Lion's Mane

A mushroom extract used in traditional wellness for centuries. Lion's mane is commonly included in focus and cognitive routines, often paired with other brain-supporting ingredients.

Maca

A plant root used in traditional wellness practices for centuries. Maca is commonly included in energy and vitality routines, often paired with other adaptogenic or energy-supporting ingredients.

Magnesium

A mineral found throughout the body that people commonly use in daily wellness routines. Magnesium is associated with relaxation, muscle recovery, and everyday calm, making it popular in both evening wind-down and daytime routines.

Melatonin

A hormone that signals your body it's time to rest. Melatonin is produced naturally in the evening and is commonly used to support occasional sleep timing, especially around travel and routine changes.

Omega-3

Essential fatty acids important for overall health. Omega-3 is commonly included in comprehensive wellness routines to support heart, brain, and general health, often as a daily supplement.

Pantothenic Acid (B5)

A B vitamin essential for energy production. Pantothenic acid is commonly included in daily wellness and energy routines, often combined with other B vitamins for comprehensive metabolic support.

Selenium

A trace mineral essential for immune function and thyroid health. Selenium is commonly included in wellness routines to support immune resilience and thyroid support.

Shatavari

A plant extract used in traditional wellness practices for centuries. Shatavari is commonly included in women's wellness routines, often paired with other women's health-supporting ingredients.

Valerian

A traditional herb with centuries of use in European wellness routines. Valerian is a plant whose root is most commonly used as a supplement. People looking for calm and sleep support often include it in their evening routine, particularly as gummies or capsules because the dried root has a distinctive earthy taste.

Vitamin A

An essential nutrient that plays a key role in vision, skin health, and immune function. Vitamin A is a fat-soluble vitamin that your body needs for several important roles. It's found in animal products and plant-based sources, but many people look for it in supplement form to ensure consistent intake as part of their daily routine.

Vitamin B12

A B vitamin essential for energy, nerve function, and red blood cell formation. Vitamin B12 supports energy metabolism and is vital for maintaining healthy nerves and blood cells. It's naturally found only in animal products like meat, fish, and dairy, which is why many plant-based eaters and those seeking consistent energy include it in their daily wellness routine.

Vitamin B2 (Riboflavin)

A B vitamin essential for energy production and cellular health. Vitamin B2, also known as riboflavin, is a water-soluble vitamin your body needs to convert food into energy. It's found naturally in eggs, almonds, and mushrooms, but many people include it in a daily supplement routine to support consistent energy levels.

Vitamin B3 (Niacin)

A B vitamin that supports energy production and skin health. Vitamin B3, also known as niacin, is essential for converting food into energy and maintaining healthy skin. It's found in chicken, tuna, and peanuts, but many people include it in their daily wellness routine as a supplement to support consistent energy and skin vitality.

Vitamin B6

A B vitamin that supports energy metabolism and mood balance. Vitamin B6 is essential for converting food into energy and for neurotransmitter production, which affects mood and cognitive function. It's naturally found in chickpeas, salmon, and bananas, but many people include it in their daily wellness routine to support consistent energy and emotional wellbeing.

Vitamin C

An essential vitamin that supports immune function and skin health. Vitamin C is a water-soluble antioxidant your body needs for immunity, collagen production, and protecting cells from damage. It's abundant in citrus fruits and berries, but consistent daily intake is important for immune support, which is why many people include it in their wellness routine.

Vitamin D3

A crucial vitamin for immunity, mood support, and bone health. Vitamin D3 is a fat-soluble vitamin that your body produces when exposed to sunlight, but many people don't get enough sun exposure, particularly in northern climates or during winter. Supplementing with D3 supports immune function, mood balance, and healthy bones.

Vitamin E

A powerful antioxidant that supports skin health and cellular protection. Vitamin E is a fat-soluble vitamin and potent antioxidant that helps protect cells from oxidative stress and supports skin vitality. It's found in nuts, seeds, and plant oils, but many people include it in their daily wellness routine to support antioxidant protection and skin health.

Zinc

An essential mineral that supports immunity and skin health. Zinc is a trace mineral your body needs for immune function, wound healing, and skin health. It's found in oysters, beef, pumpkin seeds, and legumes, but many people include it in their daily wellness routine to support consistent immune function and skin vitality.