Vitamin B3 (Niacin): benefits, uses & how it works

Vitamin B3 (Niacin)

A B vitamin that supports energy production and skin health. Vitamin B3, also known as niacin, is essential for converting food into energy and maintaining healthy skin. It's found in chicken, tuna, and peanuts, but many people include it in their daily wellness routine as a supplement to support consistent energy and skin vitality.

Vitamin B3, also called niacin, is a water-soluble B vitamin essential for energy metabolism and skin health. It helps convert food into usable energy.

It is also important for skin vitality and circulation. You'll find it naturally in poultry, fish, peanuts, and mushrooms — but supplements ensure consistent intake.

On a Tuttibear B3 gummy, niacin is paired with pectin and often combined with other B vitamins to create a comprehensive energy-support formula.

Taking it as a gummy makes consistent daily intake simple. Many people include it in their morning or midday routine for steady energy support.