Vitamin C: benefits, uses & how it works

Vitamin C

An essential vitamin that supports immune function and skin health. Vitamin C is a water-soluble antioxidant your body needs for immunity, collagen production, and protecting cells from damage. It's abundant in citrus fruits and berries, but consistent daily intake is important for immune support, which is why many people include it in their wellness routine.

Vitamin C is a water-soluble antioxidant essential for immune function, collagen production, and cellular health. It helps protect cells from oxidative stress.

It is found abundantly in citrus fruits, berries, kiwis, and bell peppers. However, it's depleted by heat, processing, and light, making supplements useful for consistent intake.

On a Tuttibear vitamin C gummy, the vitamin is paired with pectin and often combined with other immunity-supporting ingredients like zinc or elderberry.

Taking it daily as a gummy supports consistent immune function and skin health. One gummy per day, taken with or without food, is typical.