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Sleep & wind-down

Melatonin

A hormone that signals your body it's time to rest. Melatonin is produced naturally in the evening and is commonly used to support occasional sleep timing, especially around travel and routine changes.

Common uses

  • sleep onset
  • wind-down routine
  • occasional jet lag

Melatonin is a hormone your body produces in the evening to signal it's time to wind down. It's naturally present in the blood, with levels rising and falling throughout the day in a daily rhythm.

Many people take melatonin as a supplement to support occasional sleep timing issues — particularly when traveling across time zones, working shifts, or adjusting to seasonal changes. The gummy format is popular because it avoids tablets and powder mixing.

Tuttibear melatonin gummies are dosed for the wind-down hour, paired with pectin (gelling agent) and natural flavours. Each gummy contains a low serving designed to be taken 30-60 minutes before bed.

These gummies are suitable for adults seeking to support their evening routine. If you take medication, are pregnant, or breastfeeding, speak with a healthcare professional before starting.

Start at one gummy and stay consistent for at least 3-5 nights before evaluating what works for you.

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