Vitamin A: benefits, uses & how it works

Vitamin A

An essential nutrient that plays a key role in vision, skin health, and immune function. Vitamin A is a fat-soluble vitamin that your body needs for several important roles. It's found in animal products and plant-based sources, but many people look for it in supplement form to ensure consistent intake as part of their daily routine.

Vitamin A is a fat-soluble vitamin essential for vision, skin health, and immune function. It exists in food as retinol (in animal sources) and beta-carotene (in plant sources).

It plays multiple roles in the body. It supports eye health, helps maintain healthy skin, and contributes to normal immune function — which is why it's included in many daily wellness routines.

On a Tuttibear vitamin A gummy, the vitamin is paired with pectin and flavouring for a taste-friendly delivery. Many vitamin A gummies also include vitamin C or other complementary nutrients.

Taking it as a gummy makes it simple to include in your daily routine. One gummy per day, taken with or without food, is a typical serving.